Weight Watchers is a diet plan that encourages weight loss by making healthy food and lifestyle choices. The Weight Watchers plan is based upon the idea that dieting is only one part of a healthy lifestyle. The program stresses the importance of overall mental and physical health and well-being.
Weight Watchers does not forbid specific foods or tell people what to eat. There are also no need to purchase pre-prepared meals or foods. Instead, people are encouraged to make healthier eating choices and to increase physical activity.
Weight Watchers offers a completely digital plan on an app or their website and sponsors group meetings where members can offer each other encouragement, support, and tips for making healthier lifestyle choices.